Author: admin

6 Ways Running Improves Your Health

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)—and running in particular—has...

Bold Park

Meet at the top of Bold Hill (ReoboldHill) car park, spot marked below. Parking is marked also. ...

Week 10 Running Plan
The new running plan is out - completely free and open to all levels, details below:
Week 9 Running Plan
The new running plan is out - completely free and open to all levels, details below:
Week 8 Running Plan
The new running plan is out - completely free and open to all levels, details below:
Bell Tower

Meet at the Bell Tower, spot marked below. There is paid parking close by. ...

Week 7 Running Plan
The new running plan is out - completely free and open to all levels, details below:
Week 6 Running Plan
The new running plan is out - completely free and open to all levels, details below:
Week 5 Running Plan
The new running plan is out - completely free and open to all levels, details below:
Week Four Running Plan
The new running plan is out - completely free and open to all levels, details below: