Author: admin

The new running plan is out - completely free and open to all levels, details below:
The new running plan is out - completely free and open to all levels, details below:
The new running plan is out - completely free and open to all levels, details below:
The new running plan is out - completely free and open to all levels, details below:

Meet at the corner of Cliff and Mount St (on the grass), spot marked below.   ...

The new running plan is out - completely free and open to all levels, details below:

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)—and running in particular—has...

Meet at the top of Bold Hill (ReoboldHill) car park, spot marked below. Parking is marked also. ...

The new running plan is out - completely free and open to all levels, details below:
The new running plan is out - completely free and open to all levels, details below: