Weekly Plans

Week 14 Running Plan
The new running plan is out - completely free and open to all levels, details below:
Week 13 Running Plan
The new running plan is out - completely free and open to all levels, details below:
Week 12 Running Plan
The new running plan is out - completely free and open to all levels, details below:
Week 11 Running Plan
The new running plan is out - completely free and open to all levels, details below:
6 Ways Running Improves Your Health

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)—and running in particular—has...

Week 10 Running Plan
The new running plan is out - completely free and open to all levels, details below:
Week 9 Running Plan
The new running plan is out - completely free and open to all levels, details below:
Week 8 Running Plan
The new running plan is out - completely free and open to all levels, details below:
Week 7 Running Plan
The new running plan is out - completely free and open to all levels, details below:
Week 6 Running Plan
The new running plan is out - completely free and open to all levels, details below: