Weekly Plans

Week 5 Running Plan
The new running plan is out - completely free and open to all levels, details below:
Week Four Running Plan
The new running plan is out - completely free and open to all levels, details below:
Week Three Running Plan
The third weeks running plan is out - completely free and open to all levels, details below:
Week Two Running Plan
It was a great fist week last week, the second weeks running plan is out - completely free and open to all levels, details below:
Week One Running Plan
The first weeks running plan is out - completely free and open to all levels, details below:
Perth Urban Runners is born

I spent the last year in Europe and joined a social running club that met up several times a week to encourage running and improving to meet certain goals - mine was to run my first marathon which I did and the running club was...