News



Week 38 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 37 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 36 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 35 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Coode Street Jetty

Meet at the Coode Street Jetty, South Perth. There is parking either side.  ...

Week 34 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 33 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 32 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 31 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 30 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 29 (Season 02)

The new running plan is out – open to all levels, details below:...

Week 28 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 27 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 26 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 25 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 24 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 23 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 22 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 21 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 20 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 19 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 18 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 17 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 16 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 15 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 14 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 13 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Carine Darkrun

Meet at the car park off Oakley Road next to the Carine Open Space, spot marked below....

Week 12 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Perry Lakes Skate Park

Meet at the car park next to the Perry Lakes Skate Park, spot marked below....

Week 11 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 10 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 09 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 08 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 07 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 06 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 05 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 04 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 03 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 02 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 01 (Season 02)

The new running plan is out – completely free and open to all levels, details below:...

Week 52 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Swan River Rowing Club

Meet at the car park of the Swan River Rowing Club – 2 The Esplanade, Mount Pleasant, spot marked below....

Trigg Beach

Meet at the car park of Kailis Trigg Beach – 364 West Coast Drive, Trigg, spot marked below:...

Week 51 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Matilda Bay Restaurant

Meet at the car park of the Matilda Bay Restaurant -3 Hackett Dr, Crawley, spot marked below.  ...

Week 49 Running Plan

The new running plan is out – open to all levels, details below:...

Week 48 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 47 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 46 Running Plan

The new running plan is out – open to all levels, details below:...

Week 45 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 44 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 43 Running Plan

The new running plan is out – open to all levels, details below:...

Week 42 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 41 Running Plan

The new running plan is out – open to all levels, details below:...

Week 40 Running Plan

The new running plan is out – open to all levels, details below:...

Week 39 Running Plan

The new running plan is out – open to all levels, details below:...

Week 38 Running Plan

The new running plan is out – open to all levels, details below:...

Week 37 Running Plan

The new running plan is out – open to all levels, details below:...

Week 36 Running Plan

The new running plan is out – open to all levels, details below:...

Week 35 Running Plan

The new running plan is out – open to all levels, details below:...

Week 34 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 33 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 32 Running Plan

The new running plan is out – open to all levels, details below:...

Week 31 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 30 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 29 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Matilda Bay

Meet at the car park corner Hackett Drive & Mounts Bay Road (opposite UWA), spot marked below....

Week 28 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 27 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 26 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 25 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 24 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 23 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 22 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 21 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 20 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 19 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 18 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

East Perth Basketball Court

Meet at the East Perth Basketball court, spot marked below. There should parking close by....

Marathon Training for Beginners

A 12-week training guide for people looking to run a marathon. Marathon ‘I can do this’ training guide If you are aiming to complete your first marathon event, this training program is for you. Everyone is an individual and your base level of fitness may......

Eat Vegan & Run

How a whole-foods, plant-based diet—free of all meat and animal products—has propelled one runner to ultramarathon greatness. FOR NEARLY TWO DECADES, SCOTT JUREK has been a dominant force in the rarefied sport of ultrarunning. And perhaps just as impressive as his many victories, including seven......

Week 17 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 16 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

HBF Run for a Reason: Maddy’s on a mission to fulfil her promise

The bravest acts Maddy Clohessy has ever witnessed came courtesy of her hero, her fiance Ben McCracken. As he fought desperately against brain cancer, suffered through nearly two years of chemotherapy and endured painful surgeries, each more risky than the last, he never complained. He......

Running program aims to help WA homeless put first foot forward

Life has not always been easy for Ian, a former truck driver who counts himself among the homeless community. 15 years ago, he found himself entering a downward spiral which left him closer to sleeping on the streets than he ever thought possible. While Ian’s......

Stroller Warriors is a 10,000-strong running club for military families

Club at installations worldwide helps military spouses through fitness, friendship, fundraising and beyond. “Families that are happier and healthier make the military more successful in the long run,” Geraghty says. Geraghty’s lifelong love of running led her to help military families connect through fitness and......

Week 15 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 14 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 13 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 12 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Kings Park

Meet at the corner of Cliff and Mount St (on the grass), spot marked below.  ...

Week 11 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

6 Ways Running Improves Your Health

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)—and running in particular—has......

Bold Park

Meet at the top of Bold Hill (ReoboldHill) car park, spot marked below. Parking is marked also....

Week 10 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 9 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 8 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Bell Tower

Meet at the Bell Tower, spot marked below. There is paid parking close by....

Week 7 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 6 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week 5 Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Week Four Running Plan

The new running plan is out – completely free and open to all levels, details below:...

Britannia Reserve

Meeting is at the 39 Britannia Road, Leederville. Car parking is marked below:...

Week Three Running Plan

The third weeks running plan is out – completely free and open to all levels, details below:...

Burswood meeting spot

Meeting is at the carpark for the Burswood Outdoor Cinemas, at the clearing marked below. (Enter off Resort Drive, Burswood). The car park is free....

Week Two Running Plan

It was a great fist week last week, the second weeks running plan is out – completely free and open to all levels, details below:...

Yokine Reserve

Meeting is at the Yokine Reserve (100 Wordsworth Ave, Yokine). Car parking is marked below:...

Week One Running Plan

The first weeks running plan is out – completely free and open to all levels, details below:...

Herdsman Lake meeting spot

Meeting is at the south point of Herdsman Lake (45 Moondine Dr, Wembley). If you are driving there is parking marked below. Latitude – Longitude: -31.928815,115.809993...

Lake Monger meeting spot

Meeting is at the north point of Lake Monger. If you are driving there is parking off Powis Street and on Dodd Street. Latitude – Longitude: -31.924057,115.826036...

Perth Urban Runners is born

I spent the last year in Europe and joined a social running club that met up several times a week to encourage running and improving to meet certain goals – mine was to run my first marathon which I did and the running club was......