Week 04 (Season 03)

Week 04 (Season 03)

The new running plan is out – completely free and open to all levels, details below:

Tuesday:

  • Date: 30 Jan
  • Location: Trigg Beach (view meeting spot)
  • Time: 6pm
  • Activity: 7km Run

Thursday:

  • Date: 1 Feb
  • Location: Stickybeaks cafe (view meeting spot)
  • Time: 6pm
  • Activity: Intervals with Sharon O’Halloran