Author: admin

Life has not always been easy for Ian, a former truck driver who counts himself among the homeless community. 15 years ago, he found himself entering a downward spiral which left him closer to sleeping on the streets than he ever thought possible. While Ian's marriage was...

Club at installations worldwide helps military spouses through fitness, friendship, fundraising and beyond. “Families that are happier and healthier make the military more successful in the long run,” Geraghty says. Geraghty's lifelong love of running led her to help military families connect through fitness and friendship, often...

The new running plan is out - completely free and open to all levels, details below:
The new running plan is out - completely free and open to all levels, details below:
The new running plan is out - completely free and open to all levels, details below:
The new running plan is out - completely free and open to all levels, details below:

Meet at the corner of Cliff and Mount St (on the grass), spot marked below.   ...

The new running plan is out - completely free and open to all levels, details below:

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)—and running in particular—has...