Week 47 (Season 03)

Week 47 (Season 03)

The new running plan is out – completely free and open to all levels, details below:

Tuesday:

  • Date: 27 Nov
  • Location: Lake Monger (view meeting spot)
  • Time: 6pm
  • Activity: 7km Run (2 x laps)

Thursday:

  • Date: 29 Nov
  • Location: DNA Tower, Kings Park (view meeting spot)
  • Time: 6pm
  • Activity: Interactive group interval session with Troy Marais