24 Nov Week 47 (Season 03)
Posted at 11:58h
in Weekly Plans
The new running plan is out – completely free and open to all levels, details below:
Tuesday:
- Date: 27 Nov
- Location: Lake Monger (view meeting spot)
- Time: 6pm
- Activity: 7km Run (2 x laps)
Thursday:
- Date: 29 Nov
- Location: DNA Tower, Kings Park (view meeting spot)
- Time: 6pm
- Activity: Interactive group interval session with Troy Marais
